In today’s fast-paced world, our bodies are constantly working hard to keep up — whether through physical exercise, stress, gut health challenges, or the wear and tear of daily life. One often-overlooked amino acid that plays a major role in recovery, gut health, immune support, and overall wellbeing is L-Glutamine.
What Is L-Glutamine?
L-Glutamine is the most abundant amino acid in the human body. It’s considered a “conditionally essential” amino acid — meaning while your body can usually produce enough on its own, certain situations (stress, illness, intense training) can increase your need for it.
Benefits of L-Glutamine
Here’s why more people — from athletes to those with digestive issues — are adding it to their daily routine:
1. Supports Muscle Recovery
If you work out hard, L-Glutamine can help reduce muscle soreness and speed up recovery by reducing muscle breakdown.
2. Promotes Gut Health
L-Glutamine is a critical fuel for the cells lining your gut, helping maintain a strong intestinal barrier. It’s especially helpful for:
- IBS or leaky gut syndrome
- Bloating or digestive discomfort
- Post-antibiotic gut repair
3. Boosts Immune Function
About 70% of your immune system is in your gut — and glutamine helps power the white blood cells that defend against infection.
4. Helps During Stress or Illness
Periods of high stress, illness, or injury can deplete glutamine levels, making supplementation helpful for maintaining recovery and resilience.
How to Take L-Glutamine
L-Glutamine is best taken on an empty stomach, usually 2–5g once or twice per day, depending on your needs. It comes as a powder or capsule, and is tasteless when mixed into water or smoothies.
Ready to Try It?
I’ve sourced a pure, high-quality L-Glutamine that’s perfect for daily support — whether you’re training hard, healing your gut, or just taking better care of your body.
- 100% Pure Powder
- No additives or fillers
- Easy to mix and absorb
Give your body the support it deserves — from the inside out.
